5 Best Fish To Eat, 5 Worst Fish To Avoid

Adding fish to your diet is a great way to improve health and protect against the harmful effects of inflammation.  However, it is important to know your fish – not all fish are created equal.  In fact, certain types of fish are loaded with chemicals, including mercury and PCBs.  Other types may taste great and be loaded with healthy omega-3 fatty acids, but may be on the brink of extinction.

Fortunately, the Monterey Bay Aquarium Seafood Watch keeps close tabs on the best and worst fish (in terms of health and sustainability).  There are also important tips to know when buying fish, especially when it comes to freshness and safe-handling practices.  More information on selecting the right type of fish can be found below.

Omega 3 Fatty Acids and Inflammation

Inflammation is a dangerous condition in the body that contributes to nearly every major health ailment, including joint pain, mental fatigue, heart disease, diabetes, metabolic syndrome, and obesity.  Health and science experts have demonstrated that omega-3 fatty acids are key in combating the harmful effects associated with inflammation in the body.  As part of a healthy anti-inflammatory diet, omega-3 fatty acids – found in fish, avocados, flax and chia seeds and olive oil, are essential in protecting from inflammation in the body.

The 5 Best and Worst Fish To Eat

According to Monterey Bay Aquarium Seafood Watch, 5 of the safest, most sustainable fish are:

  • Albacore Tuna (from Canada and the US Pacific)

  • Catfish (farmed in the US)

  • Wild-Caught Pink Shrimp

  • Cod (from US Pacific)

  • Wild-Caught Alaskan Salmon

5 of the most contaminated or over-fished sources of seafood include:

  • Cod (from the Atlantic)

  • Bluefin Tuna

  • Shrimp (imported)

  • Salmon (farm-raised)

  • Swordfish

=>Click Here to Learn More About How Fish Oil and Omega 3 Fatty Acid Protect Against Inflammation<=

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