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The Healing and Anti-Inflammatory Power of Vitamin B

The Healing and Anti-Inflammatory Power of Vitamin B

The B vitamin complex consists of 11 different vitamins. Taking these vitamins together is important as each one works to target a different part of the body. These water soluble vitamins are crucial in improving overall health.  These important vitamins aid in keeping red blood cells healthy, reducing fatigue,  protecting against cancer, regulate the nervous […]

Top Health Benefits of Probiotics

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Top Health Benefits of Probiotics

Probiotics are a great way to improve health and lose weight.  Probiotics are the “good” bacteria that you can find most commonly in foods such as milk, yogurt, and cheeses.  But the healthy gut bacteria can also be found in foods like artichokes, soy, bananas, onions, and garlic.  Including these foods into your diet can […]

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