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Reduce Anxiety with Omega-3 Fatty Acids

Reduce Anxiety with Omega-3 Fatty Acids

By Sarah Webster While many people suffer from anxiety on a daily basis, it is still one of the hardest disorders to understand. With about 20% of Americans suffering from this illness scientists and doctors are always searching for ways to reduce or eliminate that overall anxious feeling.  Research has shown that patients with high […]

Reduce Chronic Inflammation With These Heart Healthy Oils

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Reduce Chronic Inflammation With These Heart Healthy Oils

By Sarah Webster Inflammation can occur throughout the body from various triggers. Inflammation is the body’s way to fight against infection or injury and can also occur because of cigarette smoking and a person’s diet. Diets high in saturated and trans-fat can cause inflammation in a person’s body. Inflammation in the body can cause everything […]

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5 Best Fish To Eat, 5 Worst Fish To Avoid

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5 Best Fish To Eat, 5 Worst Fish To Avoid

Adding fish to your diet is a great way to improve health and protect against the harmful effects of inflammation.  However, it is important to know your fish – not all fish are created equal.  In fact, certain types of fish are loaded with chemicals, including mercury and PCBs.  Other types may taste great and […]

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Leading Causes of Inflammation and Digestive Health Issues

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Leading Causes of Inflammation and Digestive Health Issues

Chronic inflammation is a growing health issue in the United States.  Contributing to heart disease, diabetes, obesity, mental decline and a host of other health issues, it is surprising to learn inflammation often starts in the digestive system; specifically a result of an unhealthy diet. The digestive system works closely with the immune system, in […]

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