With all the attention the HCG diet is receiving, one would think we have found the end all weight loss solution. However, recent research indicates that may not be the case. In fact, the FDA is actually recommending other HCG diet weight loss alternatives as the HCG diet has proven ineffective. Fortunately there are several safe and effective HCG diet weight loss alternatives to chose from, including a program that uses diet and exercise to naturally stimulate production of leptin, the body’s primary fat burning hormone.
HCG is human chorionic gonadotropin, a hormone produced during pregnancy and used to treat fertility issues. The HCG diet combines a very low calorie diet, 600 to 800 calories a day, with oral or injected doses of the HCG hormones. HCG believers claim that this process results in 1 to 3 pounds of weight loss per day by increasing the body’s metabolic function.
Experts agree that most of the weight loss associated with the HCG diet results from extreme calorie restriction, leading to rapid short-term weight loss. These low calorie diets are supplemented with oral or injected doses of the HCG hormones. According to a consumer report issued by the FDA in April 2013, many HCG products claim to “reset your metabolism,” change “abnormal eating patterns,” and shave 20-30 pounds in 30-40 days. The Food and Drug Administration’s April 2013 report advises avoiding products that contain HCG.
Most experts agree there is one way to safely and effectively lose weight and keep it off for good: slow and steady diet and exercise. Long term weight loss and maintenance requires eating healthy foods and burning calories with effective exercise programs. Nutritionists and personal trainers recommend eating between 1500 and 2000 calories per day while participating in a moderate exercise program at least 5 times a week; this typically results in one to two pounds of weight loss each week.
In addition to diet and exercise, we now know that eating certain foods influence the production of leptin in the body. Leptin is a powerful hormone naturally produced in the body that provides information about weight and energy to the brain. A strategic eating plan allows us to influence the amount of leptin created by the body; this is proving helpful in speeding up weight loss in a safe and healthy manner.
Influencing leptin production while dieting has proven difficult because when you start to lose weight, you lose fat; when you lose fat, leptin production slows dramatically. As you lose leptin, your body starts to send signals to the brain to store up on fat, causing you to feel hungry.
Continued research into how leptin helps you lose weight demonstrates that eating a diet rich in certain foods and supplementing with a high-quality leptin supplement bypasses the communication between the fat cells and the brain, sending a fresh, consistent supply of leptin to the brain. The brain is convinced that leptin levels are appropriate, taking the body out of starvation mode, and opening the door to dramatic, consistent weight loss.