The Healing and Anti-Inflammatory Power of Vitamin B

The B vitamin complex consists of 11 different vitamins. Taking these vitamins together is important as each one works to target a different part of the body. These water soluble vitamins are crucial in improving overall health.  These important vitamins aid in keeping red blood cells healthy, reducing fatigue,  protecting against cancer, regulate the nervous system, and even helps reduce stress, anxiety, and depression. Recently, vitamin b deficiency has been linked to an increased risk of chronic inflammation.

How Vitamin B Works

Many adults and even children do not get enough Vitamin B to support daily functions and maintain a healthy body. This deficiency can lead to major short and long term health issues. Vitamin B comes in a number of different foods and supplements. Each different B Vitamin can affect the body in a positive way. Vitamin B not only increases your physical health but also improves your mental health. Vitamin B is known to break down carbohydrates which can increase your energy. It can also regulate your nervous system decreasing anxiety, depression and stress. Some other examples include:

  • B1,Thiamine aids in carbohydrate digestion and creating energy.

  • B2,Riboflavin reduces headaches.

  • B3,  Niacinamide increases energy.

  • B6 is needed for the release of serotonin and to prevent chronic inflammation.

  • B12 is a very important vitamin regulating body temperature, regulating red blood cells, making energy, improving memory, and protecting against cancer. B12 is also very important for skin, hair and nails, reducing anxiety and depression, and even keeping the digestive tract healthy.

  • Pantothenic Acid speeds the healing process of wounds.

Inositol, Folic Acid, Biotin, Choline, and Para-amino Benzoic Acid are other B vitamins that are crucial in maintaining an overall healthy lifestyle.

The Vitamin B – Inflammation Connection

New studies show that low levels of vitamin b6 are closely related to chronic inflammation in the body.  Chronic inflammation increases risk of arthritis, heart disease, diabetes, and obesity.  In fact, scientists recently discovered that people with the highest risk of suffering from chronic inflammation has the lowest measured levels of vitamin b6; on the other hand, those with the highest levels of b6 had the lowest risk of inflammation.

Where to Find Vitamin B

Drinking heavy amounts alcohol, consuming a vegetarian diet and the diets of elderly people are often low in Vitamin B.   Being deficient in Vitamin B12 can cause serious health issues such as fatigue, constipation, weight loss, asthma, depression, learning troubles, skin problems,  and trouble thinking and remembering.  Getting the right amount of Vitamin B usually comes from dark leafy greens, animal proteins, eggs, milk, cheese, some fish, and whole grains. Vegetarians may have a hard time reaching the appropriate level of B needed since animal proteins are a large source. Alternative food options for vegetarians include seaweed, fortified foods and blue green algae.  Finding foods or supplements rich in the Vitamin B complex will help increase your overall mental and physical health.  This important vitamin will also decrease your chances of severe illness over time.

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