Digestive problems, ranging from irritable bowel syndrome (IBS) to bloating, constipation, diarrhea and other more serious problems can be among the most long-lasting, frustrating and difficult health issues to resolve. Fortunately, several natural foods for digestive health have provided a cure for these troublesome issues.
Considering the significant number of digestive health issues experienced by people today, it’s time to trust our “gut instinct” and be a bit more aware of what we are putting into our digestive systems. While there are a number of factors leading to digestive health issues, the food and drink we consume, is by far the most important contributor to ensure our digestive system is working properly.
Considering the importance of a healthy diet, here are some simple tips and natural foods for digestive health:
Making sure you eat plenty of foods that are high in fiber is one of the most immediate and effective ways to improve dietary health, assisting with problems such as constipation and diarrhoea (as well as helping to protect against long term problems such as colon cancer). Boost your fiber intake by regularly eating whole-grain and whole-wheat foods. Start your day with a high fiber cereal, and eat plenty of fresh and dried fruit and vegetables to ensure proper fiber intake.
Probiotics are naturally-occurring, healthy bacteria that reside in the gastrointestinal tract and work to directly aid digestion and protect against the spread of unhealthy bacteria and pathogens. Many yogurt and yogurt drinks contain probiotics; they can also be found in fermented vegetables and other dairy products. There are also many probiotic supplements available, most providing between 10 and 250 billion live culture units of healthy bacteria.
Raw foods, or foods that have not been cooked or processed in any other way , are great for digestive health because they are high in digestive enzymes, which help the functioning of digestion and the maintenance of a healthy digestive tract. Rather than drastic, long-term changes to the diet, health experts often recommend a detox period of a few days of eating only unprocessed raw fruit and vegetables. However, a less drastic approach (and more achievable for most of us) is to work on ensuring eat at least one raw food, such as fresh vegetables, fresh or dried fruit, nuts and seeds with each meal.
Staying well hydrated, by drinking at least 2 liters of water per day is key to your all-round health, and also aids digestion by keeping the colon well-lubricated and softening stools, reducing problems of constipation. Drinking too many caffeinated drinks, as well as alcohol, can leave you dehydrated and increase the potential of damaging the stomach lining and intestinal tract, which can lead to digestive problems.
Look at other aspects of your lifestyle that might also be impacting your digestive health. Too much stress, being overweight and too little exercise can all contribute to digestive health issues.
So give yourself a 5-minute break, add a probiotic supplement, snack on a piece of fresh cucumber or fruit, increase your water intake and be kind to your gut.