Imagine a diet that results in fat loss in as little as one day! Believe it or not, a well balanced, strategically planned diet, complete with specific foods consumed at certain times, and combined with an effective exercise plan can result in one day fat loss!
The key to one day fat loss lies in finding a nutrient packed, low-carbohydrate protein powder. This protein powder will be the base for two of your three daily meals. A diet designed to burn fat in one day is different than most diets, as it focuses on maximizing the production of your body’s natural fat burning hormone, known as leptin.
While increasing leptin production, the one day fat loss plan also taps into your body’s fat reserves, burning them as the primary source of energy – this is the secret to providing the fat loss you are looking for.
One Day Fat Loss Priorities
The One Day Fat Loss plan is different than conventional weight loss advice. There are three specific priorities to follow in order to start immediately burning fat. In no particular order, these priorities include:
Practice Strategic Fasting. Nutritionists use to say eating small meals, 5 to 6 times each day was the best way to burn fat and calories. Now, research is demonstrating that periodic, planned fasts are the most successful way to ramp up your metabolism and leptin, your body’s fat burning hormone.
Focus on Food that is Easy to Make and Easy to Digest. The one day fat loss plan is based on three meals a day, two which take under 60 seconds to prepare!
Eat a Balanced, Healthy Dinner Each Night. A dinner of lean protein, complex carbohydrates and fresh vegetables keeps your leptin levels high, resulting in almost immediate fat loss.
While it sounds pretty intense, strategic fasting is simply a way to organize your eating to ensure your body remains in fat-burning mode throughout the day. THis strategic fasting plan involves a high quality protein shake at breakfast, another a few hours later for lunch, and then a healthy, early evening dinner – that’s it. Your body receives all nutrients it needs, and spends the rest of the day producing leptin and burning unwanted fat and calories.
Foods that are Easy to Make and Easy to Digest
The beauty of a one day fat loss plan is that is is created around simplicity. Two of the day’s three meals are made of high-quality protein shakes, which take under 60 seconds to make. The protein in the shakes keep muscles growing, while the digestive system easily breaks down the shake and delivers nutrients throughout the body.
High Quality Protein Powder
The key to success in the One Day Fat Loss diet lies in a high-quality, nutrient-rich protein powder. Specifically, the protein powder should include the following:
At least 24 grams of protein per serving
A combination of high-quality whey and casein protein
No artificial flavors, sweeteners, colors or preservatives.
A Great Taste
BioTrust Low Carb Time Released Protein Blend is a great choice; it is all natural, hormone-free, and a great source of vitamins and minerals required for the steady growth and repair of muscle.